Why am I tired all the time?
Last Updated: 24.06.2025 23:58
3. Stop eating late at night
Cheers!
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
- Red meat
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Hang out with people who motivate you.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
- Fruits
- Honey
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
How can we become the best humans? How can we trust each other?
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.